“If mama ain’t happy, ain’t nobody happy”
“If mama ain’t happy, ain’t nobody happy”….. While massaging a pregnant mum the other day it struck me how lucky I was to have such a beautiful job. To place my hands on a mothers belly while she is...
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So It’s Time for Your Baby Shower..
Last night at ‘Yoga For Two’ we got talking about gift ideas for mums..something a little different or unusual.. So, what is a baby shower? A baby shower is a gathering of friends to celebrate a new...
View ArticleWhat are the Benefits of practicing Yoga?
Prenatal Benefits The word yoga derives from the Sanskrit yuj, which means ‘to join’, ‘yoke’ or ‘coming together’. The practice of yoga is a union of the soul, the mind, the emotions and the physical...
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Do you suffer from Pregnancy or postpartum backache?
Backache is common in pregnancy – so what causes pregnancy backache? During pregnancy your expanding uterus stretches and weakens your abdominal muscles and alters your posture, putting strain on your...
View ArticleSchool Holiday Timetable Changes
Yoga For Two – Pregnancy Yoga has no classes over the School Holidays. The last Pregnancy Yoga Class at Ipswich will be Wednesday 2nd April 2014 Classes return to normal timetable from Wednesday...
View ArticlePregnancy Massage – Prone or Side
Whats the best position to receive a pregnancy massage? There has always been much debate about ‘what is the best position’ to receive a pregnancy massage. There are mums that love lying face down and...
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The number one Prenatal Yoga pose for Sciatica
As your baby gets larger and applies more pressure to your spinal cord, the sciatic nerve, which runs all the way down the back of the leg to your foot, can become compressed, and may start giving you...
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Modified Downward Facing Dog
Is downward facing dog one of those poses you really don’t feel comfortable with? You can modify this pose using a chair. Start by standing an arms distance from the chair keeping both feet solid to...
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To My Sweet Baby
To My Sweet Baby I trust your wisdom; I have faith that you know better than any of us earthside. I know the veil is so thin for you that you are connected to the truth. I will not interfere with that...
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The Power of the Squat
I have been teaching prenatal yoga classes for a number of years now, and over this time have come to admire the almighty squat. Back in the day, we used to teach our mums that 100 pelvic floor lifts a...
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